Photo: Notes by the Outlaw Way
Below are some great tips on how to approach the Open WOD 13.2.
Ditte & Sarah
Every year the Open brings us a WOD that makes the coaches/athletes who I’m in daily contact with throw up their hands, and collectively say, “Why’d they make it so light?” The advent of Linsey Valenzuela’s presence on the announcement show certainly didn’t help matters (BTW… Former Washington Redskin, Jon Jansen, is great). Because Lindsey was there I got a million texts predicting super-heavy cleans, or “please God, maybe a 1RM Jerk”. My response to all of them was basically the same: you are a delusional meathead! (Outlaw Way)
- Outlaw Coach Rudy’s breakdown of WOD 13.2: http://outlawcoach.wordpress.com/2013/03/14/130315/
- Fame Boy’s breakdown: http://fameboyblog.wordpress.com/2013/03/14/how-to-perform-better-in-the-crossfit-open-workout-13-2/
- Coaching Roundtable on tabatatimes.com: http://www.tabatatimes.com/coaching-roundtable-crossfit-games-open-13-2/