Below are some great tips on how to approach the Open WOD 13.3.
Ditte & Sarah
Watch the clock. Muscle-Ups, in my experience, are the most over-rested and dilly-dallied (for lack of a better term) on movement in our sport. I can’t give exact rest intervals because everyone will be on a different rep scheme, and in a different state of fatigue, but I will say: make sure you try to limit yourself to a specific rest interval every time you come off the rings. Whatever it is, stick to it. Also, it doesn’t take thirty seconds to chalk up—get back to the rings! (Outlaw Way)
- Outlaw Coach Rudy’s breakdown of WOD 13.3: http://outlawcoach.wordpress.com/2013/03/21/130322-13-3-strategy-tips/
- Fame Boy’s breakdown: http://fameboyblog.wordpress.com/2013/03/21/how-to-perform-better-in-the-crossfit-open-workout-13-3/
- Coaching Roundtable on tabatatimes.com: http://www.tabatatimes.com/coaching-roundtable-crossfit-open-13-3-tips-and-advice/