Below are some great tips on how to approach the Open WOD 13.4.
Ditte & Sarah
13.4 is seemingly a “run into the wall” workout, with no room for strategy or real variability. However, after testing this morning, I actually believe there is as much to be gained here from a tactful approach, as all the other WODs of the 2013 season. (Outlaw Way)
- Outlaw Coach Rudy’s breakdown of WOD 13.3: http://outlawcoach.wordpress.com/2013/03/28/130329-13-4-strategy-tips/
- Fame Boy’s breakdown: http://theblogoffame.com/2013/03/28/how-to-perform-better-in-the-crossfit-open-workout-13-4/
- Coaching Roundtable on tabatatimes.com: http://www.tabatatimes.com/coaching-roundtable-crossfit-open-13-4-tips-and-advice/