FIT AS FU*K

Team Northern Spirit training @ Eleiko HQ (Sweden)

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Team Northern Spirit training at Eleiko HQ (Sweden)

By Sarah

On Sunday 28th April 2013, Eleiko had invited the entire Team Northern Spirit for a lifting day at their HQ in Sweden. After a short welcome, our coach Anders Lindsjö revealed that we would start off with a weightlifting competition and build the rest of the day based on that.

Competition

Goal: 70/85

And it went like this…

Snatch: 67-70-73 kg

C&J: 80-85-85 kg

Total: 70/85 (1 kg from my competition PB)

Not really in the mood (it had been a long training week already) for lifting heavy, so I’m super satisfied with the result!

The first lift is for your country/club, the next is for your coach, and the third is for yourself!’ – love that quote!

Technique session

We had to structure a technique session working with our weaknesses. I chose the following:

  • Snatch: 35 kg (3 reps) – 45 kg (3 reps) – 50 kg (3 reps) – 55 kg (3 reps x 2) – 60 kg (2 reps x 2)
  • Snatch from hip: 45 kg (3 reps) – 50 kg (3 reps) – 55 kg (2 reps x 2) – 60 kg (2 reps)
  • Squat clean: 45 kg (3 reps) – 55 kg (3 reps) – 65 kg (2 reps) – 75 kg (2 reps x 2)
  • Split jerk from stop: 45 kg (3 reps) – 55 kg (3 reps) – 65 kg (2 reps) – 75 kg (2 reps x 2)
  • Back squats: 45 kg (5 reps) – 65 kg (5 reps) – 75 kg (4 reps) – 85 kg (4 reps) – 95 kg (3 reps) – 105 kg (2 reps) – 110 kg (1 rep)

Kg lifted during the training session: 4.850 kg.

A really great and inspiring day. Thanks a lot to Northern Spirit, Pure Pharma, Eleiko and Holistic for the support!

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Emma from CrossFit 360 in Malmö + Ditte and me from Butcher’s Garage in Denmark.

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