FIT AS FU*K

Regionals News: Saturday Individual Regional Events Released

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Event 4 For time: 100 Wall balls (20 / 14 lbs to a 10’ target) 100 Chest-to-bar Pull-ups 100 One-legged squats, alternating 100 One-arm dumbbell snatches, alternating (70 / 50 lbs)

Event 5 21-15-9 reps for time of: Deadlift (315 / 205 lbs) Box jump (30 / 24 inch)

Find the details here: http://games.crossfit.com/article/saturday-individual-regional-events-released

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