FIT AS FU*K

Mental Training for CrossFit (From Tabatatimes.com)

Leave a comment

body

Make sure to check out this inspiring article on Tabatatimes.com, a great reminder of how important the mental game is for your workout results – and experience. 

” …Great athletes and champions are often hailed as having outstanding mental toughness, inside or outside of the box, on or off the field of play. The good news is that you do not have to be born this way; you can develop and improve your own level of mental toughness. In our article on athlete self talkPart 1 of this 3-part series on the mental side of CrossFit, we identified ways to prep mentally before a workout – that is, applying a foam roller (or a lacrosse ball, if you prefer) to the brain.

Here in Part 2, consider some practical advice about how to get through a difficult workout once it is under way. While it all sounds relatively simple, it still takes effort to apply under stress, so plan ahead. Next time you PR or find yourself truly embracing the next challenge, you’ll be more than happy you did…”

Read the article here:

http://www.tabatatimes.com/crossft-mental-training/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s