FIT AS FU*K

Packing for La Santa Sport, Spain! List of Summer Suitcase Essentials

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images-8

This Friday, we are leaving for La Santa Sport (a sports facility in Spain) where we’ll teach of week of CrossFit and weightlifting to a group of dedicated people. Maybe this list of key items on our packing list will inspire you for your own ‘summer and training’ packing list.

Wear

25297_1_stor(Picture: casall shorts)

  • Shorts / Hot pants – think maximum tanning potential 🙂
  • Sports Bras
  • Tights (3/4 length)
  • Sports tops
  • Underwear
  • Swim wear
  • Light cotton clothes for evenings

casall_bikini_black(Picture : casall halterneck bikini)

Tools

  • Small foam roller
  • Gymnastic rings
  • Lifting shoes
  • Running shoes
  • Sandals

images-7(Picture: casall mini foam roll)

Personal care

  • Water proof sunscreen
  • Cooling after-sun lotion
  • Other toiletries

Other

  • Protein supplements
  • Fish oil
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