FIT AS FU*K

CrossFit for beginners – hot tips

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HOT TIPS FOR BEGINNERS

Here are some hot tips for your 2 first years of CrossFit spotted on tabatatimes.com

1.) You’re Competing Against Yourself, Not Others

Chase your own capacity before chasing the person next to you.

When it comes time to throw down in a wod, don’t feel like you have to do everything RX’d or be able to complete 20 rounds of Cindy right off the bat. Go at your own pace. Let the intensity find you. You need a solid foundation of strength and flexibility in order to progress into more demanding workouts. Start light, get your form down, and don’t worry about the mother of three who is deadlifting 250 as you struggle with the bar. Chase your own capacity before chasing the person next to you. Which brings me to my next point…

2.) Don’t Be Too Proud To Scale

Tony Budding (of CrossFit HQ) describes scaling as another form of programming. Scaling is such an individualized topic that it’s hard to make sweeping generalized statements. You have to know your own body and its limits. But most importantly, there’s no substitute for common sense.

SCALING WITH A PURPOSE

Here’s a great article about scaling with a purpose – also from tabatatimes.com

The needs of an Olympic athlete and our grandparents differ by degree not kind. One is looking for functional dominance, the other for functional competence. Competence and dominance manifest through identical physiological mechanisms. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

LEARNCROSSFIT.COM

Here’s a great guide for new crossfitters or rather an entire website dedicated to beginners.

Learn the WODs, the movements, training theories, warm-ups, running drills etc. on www.learncrossfit.com

It’s a simple and quick website to get you up and running with correct techniques, workout ideas and motiviation.

Enjoy!

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