6 Powerful Prowler Exercises from T-Nation

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Here’s what you need to know…

• The Prowler isn’t just a conditioning tool. It can be used to add size and strength to both the upper and lower body.

• The concentric-only nature of Prowler exercises means less soreness, so they can be performed more frequently.

• The Prowler is great for finishers.

Read the 6 great exercises and watch the videos here:



One thought on “6 Powerful Prowler Exercises from T-Nation

  1. Pingback: 6 Powerful Prowler Exercises from T-Nation |

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