Here’s what you need to know…
• The Prowler isn’t just a conditioning tool. It can be used to add size and strength to both the upper and lower body.
• The concentric-only nature of Prowler exercises means less soreness, so they can be performed more frequently.
• The Prowler is great for finishers.
Read the 6 great exercises and watch the videos here: http://www.t-nation.com/free_online_article/most_recent/6_powerful_prowler_exercises