FIT AS FU*K

Enjoy the nice summer weather with “The Playground Workout”

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Playground-Workout

On the cool webpage called the art of manliness , we found this suggestion for a great outdoor workout: “The playground workout”. From the article:

When you get creative, and, well, think outside the box, you can get a great, intense, completely free bout of exercise from your surroundings. If you head into the woods, tree branches and rocks can become your new equipment and weights. But even a more developed piece of landscape offers a whole host of opportunities: the playground.

You can find exercise demo video and workout description here:

http://www.artofmanliness.com/2013/05/24/the-playground-workout-video/

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