FIT AS FU*K

Easy recipe for Protein Pancakes

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Now that the weekend is coming up, I thought that I would share my favorite recipe for protein pancakes.

This recipe works every time and it’s so easy, because you can mix all the ingredients directly in a blender. The texture is very similar to ‘real’ pancakes and if you use a good quality protein powder you can get away without any bad aftertaste.

This recipe is for a quite large portion, but I like to make a lot so that I have enough for the whole weekend:

Ingredients:

4 dl milk

2 ripe bananas

100 g oatmeal/rye grains or similar

120 g protein powder (I prefer vanilla- I use this from the Swedish company Holistic)

3 whole eggs

2 teaspoons baking powder

How to: 

Mix all ingredients in a blender until you have a smooth mixture – then make pancakes! Serve with fresh fruit and peanut butter or whatever you like 🙂

Enjoy! Ditte

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One thought on “Easy recipe for Protein Pancakes

  1. Pingback: Easy recipe for Protein Pancakes | myboxlive.com

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