FIT AS FU*K

Northern Spirit presents: Girls Only-The Training Camp

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Event Details

Do you want to be a better crossfitter? Welcome to “Girls Only-The Training Camp”. Two days of workshops with four of the top scandinavian female crossfitters.

Work on your Pullups, Toes2bar and why not a Muscle up with Emma Rosengren from Crossfit 360. Emma finished in 6 th place at this years Regionals. Work on your Squatting with Patricia Strenius. Patricia Backsquats 150 kg, frontsquats 127,5 kg and finished in 8 th place in this years’ Regionals. Work on your gymnastics skills with Louise Tjäder from Crossfit 011. Louise is a former circus artist and finished in 11th place in this years Regionals. Last but not least, work on your OLY lifts with Sarah Lindasdatter Krarup from Butchers Garage. Sarah is the Danish record holder in snatch and a multiple Regionals competitior.

The weekend will be hosted by Crossfit Helsingborg and we promise a lot of fun.

Schedule

Saturday 2nd of november

09:00 Gathering

09:30-12:00 Group 1 lifts with Sarah and co-coach Patricia, Group 2 practices gymnastics with Louise and Co-coach Emma (Focus on Handstandwalk, HSPU etc).

12-13 Lunch

13-15:30 The groups change place

15:30-16:00 Team wod

Dinner for those who wants to

Sunday 3rd of november

09:00 Gathering

09:30-12:00 Group 1 squats with coach Patricia, Group 2 learns gymnastics with Emma and Co-coach Louise (Focus on Pullups, T2B and MU).

12-13 Lunch

13-15:30 The groups change place

15:30-16:00 Team wod

(For those of you travelling from far away, we recommend http://www.scandichotels.se/Hotels/Sverige/Helsingborg/Scandic-Helsingborg-Nord/#.UirB73Zvldg)

Max: 40 participants.

Welcome ladies!

Book your spot here: https://www.eventbrite.com/event/8221301133

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