How To Keep The PRs Rolling (from Catalyst Athletics)

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There aren’t many things better for a lifter than a new PR. It feels so good and we all want that feeling to just keep happening forever. The problem is it never really works out like that and soon the PR’s start to get a bit more spread out. Maybe once a meet prep cycle maybe only in meets unfortunately that’s just the nature of the beast.

What if I told you I had a way to keep hitting PR’S? Well I do and some of you might already be doing this already. I had never done it until about 6 months ago and I will admit I love it.

Read the entire blog post here and hit even more PRs:


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