Still haven’t found the right programming/coach – or having a hard time reaching the next level of fitness?
Here are 5 strong tips:
Is your training….
- Individualized, and personally tailored?
- Designed for achieving both long and short-term goals?
- Tracking progress, building on successes, pinpointing weaknesses and strengths?
- Eliminating plateaus?
- Programmed by someone who cares?
Personally, I’ve achieved much more by training with coaches in both weightlifting, CrossFit, and specific skills (gymnastics) who program specifically for me – and who really cares. I know that this way is not for all, but it’s for sure worth taking into consideration if you’re seeing the results, you’re expecting.
Read the great blog post here: http://breakingmuscle.com/coaching/5-benefits-of-proper-programming-is-your-coach-up-to-par