FIT AS FU*K

Butcher’s Classics 4.0 Team Edition 2013 – Recap (Sarah)

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Here’s a recap of Butcher’s Classics 4.0 Team Edition, where I participated with Sidsel. A great and tough weekend with really fun WODs!

/Sarah

:::19th October 2013: Butcher’s Classics 4.0 – day # 1:::

Day # 1 @ Butcher’s Classics 4.0 team edition. Sidsel and I are participating in the women’s elite division.

WOD # 1

20 pull-ups: Sidsel

21-15-9 reps:

  • Deadlifts @ 80 kg
  • Box jumps 24”

I did the WOD alone first, then Sidsel had to do the entire WOD as well.

20 pull-ups: Sarah

Comments: We OWNED that WOD. Great progress since Regionals for both of us.

Time: 9:49 min (we won by 2 important seconds)

Placement: 1st

WOD # 2

Back squat ladder…

In 2 min:

20 back squats at each ‘station’ per team:

40-45-50-55-60-65-70-75-80-85 kg

Result: We finished the ladder and repped out @ 85 kg (24 reps)

Placement: 1st

WOD # 3

1 person working at the time…

For time:

  • 6 rope climbs (Regionals hight)
  • 10 C&J @ 40 kg
  • 5 rope climbs
  • 10 C&J @ 45 kg
  • 4 rope climbs
  • 10 C&J @ 50 kg
  • 3 rope climbs
  • 10 C&J @ 55 kg
  • 2 rope climbs
  • 10 C&J @ 60 kg
  • 1 rope climb

Time: 9:26 min

Placement: 1st

Sidsel did more rope climbs, I did more C&Js. Great partnership!

WOD # 4

AMRAP/7 min – 1 person working at the time:

Burpee broad jumps

Result: 137 reps

Placement: 1st

Cool down

5 km biking

Overall: 4 WODs, 4 wins – and a great buddy! Endurance day tomorrow and points will be erased going into the final. Too bad for us (both), but no one can take our great performance and team work today away from us. I’ve personally made lots and lots of progress in both strength, skills and endurance. I love it! Looking forward to a fun day tomorrow competing against som really great and fierce female teams!

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:::20th October 2013: Butcher’s Classics 4.0 Team Edition – day # 2:::

Day # 2. Sidsel and I we’re in the lead with 4 wins out of 4 from yesterday.

WOD # 5

  • A: 50 m swimming + 5 bar MUs
  • B: 150 m swimming + 5 bar MUs
  • A: 50 m swimming + 5 bar MUs
  • B: 150 m swimming + 5 bar MUs

* I did A, Sidsel B

Time: 11:ish min

Placement: 5th

Overall placement: 1st

WOD # 6

  • A: 400 m sprint
  • B: 400 m sprint

Placement: 3rd (and Sidsel was amazing in that event)

Overall placement: 1st

WOD # 7

7.2 km running (each – at the same time)

Time cap: 35 min

We both ran 17 rounds (= 6.8 km). Super proud of that!!!!

Result: 2nd

Overall placement: 1st

FINALS

All points were deleted going into the finals. Our lead gave us a 10 sec head start in WOD 8 and 9 and 5 seconds in WOD 10.

WOD # 9

Isabell (Sarah)

For time:

30 power snatch @ 40 kg

Time: 2:00 min

Placement: 1st – and qualification to WOD # 9

WOD # 9

3 rounds for time (Sidsel):

  • 10 hand release push-ups
  • Over a 2 meter wall
  • 10 OHS @ 30 kg

Placement: 1st – and qualification to WOD # 10

WOD # 10

15-12-9 reps:

Thrusters @ 40 kg Pull-ups

… Where the winner takes it all!!!

RESULT: EPIC WIN!!!!

Sidsel and I won all CrossFit events and fought through the endurance part. We had some really fierce competitors, so I super proud of our performance. Lots of personal improvements for both of us!

Thanks

Thanks to organizers, to Sidsel and to friends for supporting us all weekend! You know who you are…

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www.sarahsdailytraining.com

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2 thoughts on “Butcher’s Classics 4.0 Team Edition 2013 – Recap (Sarah)

  1. THATS AMAZING!!! Great job!! Great show of “overall fitness” performance with the leads in the strength portions and high placements in the endurance

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