FIT AS FU*K

The Top Ten Mistakes CrossFitters Make (by Talyana Fortunato, Tabatatimes.com)

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Forgetting to Supplement Your Program with Basics, Strict Strength, and Supplemental Work

We’re huge fans of Talayna Fortunato and were lucky enough to train with her while she visited Denmark 1 year ago.

In this article posted on tabatatimes.com, Talayna shares her view on the top 10 mistakes CrossFitters make, and we couldn’t agree more.

Enjoy!

Ditte & Sarah

TOP 10 MISTAKES

  1. Not Warming Up Properly
  2. Eating Too Strict of a Paleo Diet
  3. Sacrificing Technique and Movement Efficiency for Intensity and Eventual Technical Breakdown
  4. Doing Volume for Volume’s Sake Without Intent
  5. Cherry Picking Workouts and/or Jumping Around Programs
  6. Following a Strength Progression that Doesn’t Makes Sense or One Without Any Progression at All
  7. Forgetting to Supplement Your Program with Basics, Strict Strength, and Supplemental Work
  8. Waiting >90min. to Replenish After a Hard Training Session or Only Replenishing Protein
  9. Skimping on Sleep and Skipping Rest Days
  10. Asking for Advice and Then Not Implementing it

Read the entire blog post here: http://www.tabatatimes.com/top-ten-mistakes-crossfitters-make/2/

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