FIT AS FU*K

Why Adding Weight to the Bar Is the Whole Damned Point (breakingmuscle.com)

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femalegymtraining

Another great article from breaking muscle – sometimes life just is that simple!

“I don’t want to pick on CrossFit too much – they are just the example. I could just as easily pick on nearly every dude and dudette in this country who is lifting weights on a regular basis. CrossFit is simply an easy target because they post everything on the Internet for me to see. They make for a good case study that proves lots of hard work isn’t enough. You need lots of the RIGHT hard work.” 

Read and enjoy here:

http://breakingmuscle.com/strength-conditioning/why-adding-weight-to-the-bar-is-the-whole-damned-point

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