Why Adding Weight to the Bar Is the Whole Damned Point (

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Another great article from breaking muscle – sometimes life just is that simple!

“I don’t want to pick on CrossFit too much – they are just the example. I could just as easily pick on nearly every dude and dudette in this country who is lifting weights on a regular basis. CrossFit is simply an easy target because they post everything on the Internet for me to see. They make for a good case study that proves lots of hard work isn’t enough. You need lots of the RIGHT hard work.” 

Read and enjoy here:


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