FIT AS FU*K

7 REASONS TO GET STRONGER INSTEAD OF DOING KIPPING HSPU ( by The Movement Fix)

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Stumbled across this GREAT site called “The MOVEMENT FIX” that has a lot of relevant information, for those that want to train SMARTER and pursue a life-long athletic/CrossFit ‘career’ with a minimum of stupid injuries. 

This article is a good example:

7 REASONS TO GET STRONGER INSTEAD OF DOING KIPPING HSPU

From the article:

The content of this article will strike a nerve for some people, so let me preface it by saying this: I was a crossfitter before I was a chiropractor. I am a crossfitter first and I only want to see CrossFit improve. I am not one of those people who just sits around and uselessly criticizes it.

So here are my top 7 reasons that you should get stronger instead of doing kipping HSPU:

#1: Your first cervical vertebra (C1)
#2: Your second cervical vertebra (C2)
#3: Your third cervical vertebra (C3)
#4: Your fourth cervical vertebra (C4)
#5: Your fifth cervical vertebra (C5)
#6: Your sixth cervical vertebra (C6)
#7: Your seventh cervical vertebra (C7)

…and all the connective tissue, discs, ligaments, and nerves associated with those vertebrae.

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