Great article with a lot of nice points – definitely worth reading!!! You can see the whole thing here.
Ditte & Sarah
Here’s what you need to know…
• CrossFit has done an incredibly good job at popularizing tough training using barbells.
• CrossFit is fine “Exercise” but it’s not “Training”. The undoubtedly impressive CrossFit Games athletes don’t use CrossFit programming.
• There are good and bad CrossFit coaches, but the certification farm CrossFit has become often produces more bad than good.