FIT AS FU*K

CrossFit: The Good, Bad, and the Ugly (by Mark Rippetoe for T Nation) 

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Great article with a lot of nice points – definitely worth reading!!!  You can see the whole thing here.

Enjoy!

Ditte & Sarah

 

Here’s what you need to know…

• CrossFit has done an incredibly good job at popularizing tough training using barbells.

• CrossFit is fine “Exercise” but it’s not “Training”. The undoubtedly impressive CrossFit Games athletes don’t use CrossFit programming.

• There are good and bad CrossFit coaches, but the certification farm CrossFit has become often produces more bad than good.

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