I’ve been playing a little with IF the past months.
From a personal point of view, I’ve got only positive results to share (such as easy weight loss, better appetite control, lost of PRs in both CrossFit, olympic weightlifting and powerlifting, faster lifts in oly lifting, better mood etc.). I know from friends, that it doesn’t work for all. But for some it does…
Here are 2 great articles on IF for women.