FIT AS FU*K

First new “girl” WOD in a few years (crossfit.com)

5 Comments

It’s been a while since CrossFit HQ released a new “girl”….

Here’s:

Marguerita

50 reps for time of: Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

See more here: http://www.crossfit.com/

Have a great day training!

Ditte & Sarah

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5 thoughts on “First new “girl” WOD in a few years (crossfit.com)

  1. Probably a stupid question, but would this be 10 rounds as there are 5 exersices (so 5 reps) per round?

  2. Hi the video shows the movements but I still do not understand if it’s ten times doing the whole thing or fifty times doing the whole thing ?

  3. Thank you 🙂

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