FIT AS FU*K

Battle of London – Try the WODs yourself

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battle-of-london

This weekend, Battle of London was held. A lot of Scandinavian crossfitters competed and did really well !! We were not able to compete, as there as our weightlifting club was hosting a large competition here in Copenhagen – BUT we are definitely going to give some of the workouts a try! If you also want to try the WODs – we’ve posted them here with some results that can be used as benchmarks. – Sarah & Ditte

WOD 1

For Time:

100 Double unders
——–
3 Round of:
10 Handstand Push Ups
4 x 10m Sled Pull
——–
100 Double Unders

12 minute time cap

Best male result: 04:11 // Best female result: 04:16

WOD 2A

In 6 minutes find a 1RM of the following complex:
1 Clean (squat)
1 Hang Clean (squat)
1 Front Squat
1 Shoulder to Overhead

Best male result: 135 // Best female result: 100

Rest 2 minutes, then…

WOD 2B

For time complete 30 Ground to Overhead @80/55kg (70/47.5kg masters)

6minute time cap

Best male result: 03:06 // Best female result: 03:03

WOD 3: “FAT FRAN”

3 Round for time:
2 Laps of the Arena
21 American Kettle Bell Swings
12 Chest to Bar Pull ups

Best male result: 05:59 // Best female result: 06:16

WOD 4A

4 minute AMRAP of:
4 Single Arm KB squat Clean each arm @32/24kg
8 Box jumps

Best male result: 89 // Best female result: 87

Rest 2 minutes

WOD 4B

4minute AMRAP of:
Ring Muscle Ups

Best male result:  39 // Best female result: 24

WOD 5: “DEATH BY BAR JUMPING BURPEES”

 10 stations with increasing reps.

The athlete will start at platform 1 of 10.

At each platform the athlete will have 60seconds to perform the prescribed number of reps

Station 1: 3 reps
Station 2: 6 reps
Station 3: 9 reps
Station 4: 12 reps …
Station 9: 27 reps
Station 10: Max reps

At the end of the 60seconds the athlete will have 10 seconds to transition to the next station.

Best male result: 167 // Best female result: 165

WOD 6

For total reps
3 rounds of the following:
1minute Assault Bike
1minute Pistols
1minute Down Ups
1minute Goblet squat @32/24kg
1minute Toes to Bar
1minute Rest

Best male result: 372 // Best female result: 348

For more details, check: http://battleoflondon.com/finals-wods/

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2 thoughts on “Battle of London – Try the WODs yourself

  1. WOD 3 – Fat Helen?

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