FIT AS FU*K

Bar Muscle Up – Great progressions from Gymnastics WOD!

2 Comments

Reebok CrossFit Ramsay Grand Reopening

Having trouble mastering the bar muscle up? You might want to check out these great videos from GymnasticWOD! Definitely the best videos on the topic that we have seen so far..

Part 1: 

http://gymnasticswod.com/content/bar-muscle-progression-pt1

Part 2:

http://gymnasticswod.com/content/bar-muscle-progression-pt2

Part 3:

http://gymnasticswod.com/content/bar-muscle-progression-pt3

Advertisements

2 thoughts on “Bar Muscle Up – Great progressions from Gymnastics WOD!

  1. I can’t seem to do them ever! Tried many progression guides, but I’m checking this one out too. Some day I’ll do one!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s