FIT AS FU*K

How to crush the Open

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Barbellshrugged has shared some great videos on how to crush the Open containing:

  •  A breakdown of the Open WODs
  • How strong you need to be to get to Regionals
  • 3 tips to help you to metcon faster.

See more here: https://barbellshrugged.leadpages.net/road-to-regionals-launch-1/

Enjoy the next 4 Open WODs!

Ditte & Sarah

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