FIT AS FU*K

5 Unexpected Side Effects of Heavy Squats (link)

Leave a comment

squats-image

Just read this really funny article from John Phung, and we just had to share it !

If you want to read more about squatting – check out our old blog post: WE LOVE SQUATS 

– Sarah & Ditte

From the article:

” When I first started learning the back squat and actually made progress, I began to see how other people around me were wrong.

I found myself shaking my head in my own mind at those who exercise at the gym all the time, have a massive upper body but never squat!

If if they did, it’s usually on the Smith machine performing quarter, or at best, half squats.

I used to have to restrain myself from yelling offering unsolicited advice to unsuspecting strangers to squat deeper, correct their form, or use the squat rack.

I can’t tell you how annoyed I used to be when personal trainers never tell their clients to perform an honest ass-to-grass squat in the squat rack.

And don’t even get me started about those who curl in the squat rack.

Fast forward to today: I have accepted the fact that not everyone will squat properly, squat using a rack or even squat at all.

With time and experience, I have developed tolerance to gym rats and curl bros and have accepted them for who they are.

I am now at peace. “

See more at here: http://www.johnphung.com/blog/2132/5-unexpected-side-effects-of-heavy-squats/ 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s