FIT AS FU*K

Do you get better when you stop caring?

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I recently stumbled upon this interesting blog about sports psychology and mental training:

Here’s a bit of the article that caught my attention:

After all, for most of us, it’s no mystery how to lose a few pounds or run a faster mile at the track. It’s no mystery how to go from lifting 150 pounds off the floor to 175 pounds over the course of several months with regular, guided training sessions.  It’s not rocket science to follow a thoughtful mobility or yoga program and improve flexibility. And yet, so many of us set goals like these and fail to reach them. Until that magic moment when we decide to stop caring.

Link to the full article:

http://psychologywod.com/2014/04/06/the-downsides-of-performance-goals-or-why-letting-go-sometimes-leads-to-the-greatest-gains/

Check out the rest (and more interesting stuff here):

http://psychologywod.com/

 

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