FIT AS FU*K

We LOVE Dips

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Like push-ups, dips are superior for building upper body strength and definition. In addition, they can be performed with minimal equipment and in a lot of variations. Below, you’ll find some of our favourite dip variations and workouts. – Sarah & Ditte

Variations

Parallel bar dips

Parallel bar dips

 

Russian dips

russiandips

See demo w/ Camille Leblanc Bazinet here: https://www.youtube.com/watch?v=eGK4cnYFpT0

Single bar dips

See demo here: https://www.youtube.com/watch?v=fVyXLVyKwlY

Korean dips

See demo here: https://www.youtube.com/watch?v=wzg_guVxYZM 

Ring dips

ring-dip-puppy-363x400

See a nice demo here with Matt Chan : https://www.youtube.com/watch?v=4y8FLVhY-70 

Weighted dips

– Pretty basic, just add a weighted vest, a weight belt w/plates, or chains.

Workouts

Weighted dips – ‘dropsets’

In 60 sec, amrap weighted dips @10 kg

60 sec rest

In 60 sec, amrap weighted dips @ 7,5 kg

60 sec rest

In 60 sec, amrap weighted dips @ 5 kg

60 sec rest

In 60 sec, amrap weighted dips @2,5 kg

**Adjust the weights to your level
::::

“Elizabeth”

21-15-9 reps for time of:

40 kg power cleans

Ring dips

 

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