FIT AS FU*K

6 challenges you must accept and beat! (From T nation)

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When it comes to training motivation, nothing works better than having a great challenge in sight. The diversity and endless possibilities for developing as an athlete is what we love about CrossFit (and sports in general). If you, like us, love a great challenge – check out this cool article from T Nation! – Sarah & Ditte

From the article:

Here’s what you need to know…

•  You need challenges to find out what you’re made of. Especially you, keyboard warrior.

•  You should at least be as strong as a high school football player and be able to bench, front squat, and power clean 205.

•  Once you load up a bar with your body weight and do 50 squats, you’ll never again complain that your regular squat workout is too tough.

•  Other challenges, like the snatch challenge and the farmer’s walk challenge, will help you discover your training gaps.

 

 

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One thought on “6 challenges you must accept and beat! (From T nation)

  1. Thanks for posting this article. This is definitely going to be a strong challenge to bench press, front squat, and power clean 205, though I’m up for the challenge. I could bench more than my body weight (145) and front squat my body weight. Still working on deadlifting twice my body weight, as the article suggested.

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