When it comes to training motivation, nothing works better than having a great challenge in sight. The diversity and endless possibilities for developing as an athlete is what we love about CrossFit (and sports in general). If you, like us, love a great challenge – check out this cool article from T Nation! – Sarah & Ditte
From the article:
Here’s what you need to know…
• You need challenges to find out what you’re made of. Especially you, keyboard warrior.
• You should at least be as strong as a high school football player and be able to bench, front squat, and power clean 205.
• Once you load up a bar with your body weight and do 50 squats, you’ll never again complain that your regular squat workout is too tough.
• Other challenges, like the snatch challenge and the farmer’s walk challenge, will help you discover your training gaps.