Here’s a great article on CrossFit by J.C. Herz brought in The Time
If someone in your life does CrossFit, the high-intensity fitness training favored by Marines and first responders, you’ve ribbed them (out loud or in your mind) about being part of a cult. This is a natural response to their relentless insistence that CrossFit has changed their life, and that it will change your life, too! “The first rule of CrossFit,” the quip goes, “is always talk about CrossFit.”
Read the entire article here: http://time.com/#2890075/crossfits-primal-appeal/
Almost weekend 🙂
Enjoy the rest of the week!
Ditte & Sarah